Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bagels with Greek Salad
30 min.
Time:
304
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Rinse salad and spin dry. Rinse tomatoes and cut into slices.
2.
Peel onion and finely chop. Cut cheese into cubes. Rinse peppers, cut in half, remove seeds and dice.
3.
Cut olives into slices.
4.
Halve bagels and sprinkle the bottom halves with 2 teaspoons olive oil. Top each with 1 lettuce leaf, tomato, bell pepper, feta cheese, onions and 1 tablespoon olive slices. Season with salt and pepper and top with upper bagel halves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |