Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bagels with Cream Cheese and Smoked Salmon
15 min.
Time:
445
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 4 Bagel
- 150 grams cream cheese
- 200 grams Smoked salmon (sliced)
- 1 yellow onion
- 1 Tbsp honey
- 1 Tbsp large Mustard
- 1 Tbsp grapeseed oil
- 1 Tbsp White vinegar
- 1 Tbsp Dill (chopped)
Preparation
1.
Halve the bagels, and spread with the cream cheese.
2.
Top the bottom halves of the bagels with the smoked salmon.
3.
Peel the onion and slice into rings.
4.
Mix the honey, mustard, grapeseed oil, dill, and vinegar until thoroughly combined. Drizzle over the salmon and top with the onion rings. Finish with the top halves of the bagels and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3 g | (10 %) |