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Ingredients

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2
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Bagels and Feta

Bagels and Feta

with Mint and Black Cumin
15 min.
Time:
398
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
½ bunch mint
4 ozs Yogurt (3.5% fat)
4 ozs Feta
2 Bagel
1 Tbsp Black cumin seeds
How healthy are the main ingredients?
Fetamint
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Preparation
1.
Bagels and Feta preparation step 1

Rinse mint, shake dry and chiffonade the leaves.

2.
Bagels and Feta preparation step 2

Reserve 1 teaspoon mint. In a small bowl, combine the remaining mint with yogurt.

3.
Bagels and Feta preparation step 3

In another small bowl, use a fork to break up the pieces of feta until very fine. Combine with yogurt, stirring until smooth.

4.
Bagels and Feta preparation step 4

Halve the bagels, spread with the feta cream and sprinkle with black cumin. Garnish with reserved mint leaves and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein15 g(15 %)
Fat19 g(16 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Healthy, because

Healthy, because

The satisfying snack provides a good portion of protein plus calcium even without meat. And if you want to save fat, you can also prepare the topping with low-fat yoghurt and low-fat sheep's cheese.

Even smarter

Even smarter

You can prepare the sheep's cheese cream the evening before - it will then become even spicier. To take away, just spread it on the bagels and wrap them in foil or a bread box.

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