back to cookbook
Bacon Sandwich
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
253
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 253 cal. | (12 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.6 g | (9 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 11.5 μg | (19 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.2 mg | (18 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 40 μg | (13 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 4.8 μg | (11 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 274 mg | (7 %) | ||
Calcium | 107 mg | (11 %) | ||
Magnesium | 24 mg | (8 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 6.1 g | |||
Uric acid | 17 mg | |||
Cholesterol | 15 mg | |||
Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices white bread
- 2 sheets Oak leaf lettuce
- 4 slices Bacon
- 1 Beefsteak tomato
- 2 slices Cheddar cheese
How healthy are the main ingredients?
white breadback to cookbook
print shopping list
Preparation steps
1.
Lightly toast white bread slices. Fry bacon in a nonstick pan until crisp. Rinse lettuce and tomato and dry. Cut off tomato ends and cut into thick slices.
2.
On 2 slices of bread, place 2 pieces of bacon (each), 1 tomato slice and 1 slice of cheese. Grill briefly in the oven until cheese melts. Place lettuce on top and cover with remaining slices of bread.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Cookbooks of the week