Bacon Avocado Cheeseburger

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Bacon Avocado Cheeseburger
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
792
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie792 cal.(38 %)
Protein34 g(35 %)
Fat55 g(47 %)
Carbohydrates40 g(27 %)
Sugar added3 g(12 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.4 mg(20 %)
Vitamin K33.7 μg(56 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate49 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C9 mg(9 %)
Potassium763 mg(19 %)
Calcium215 mg(22 %)
Magnesium63 mg(21 %)
Iron3.3 mg(22 %)
Iodine9 μg(5 %)
Zinc5.8 mg(73 %)
Saturated fatty acids25.9 g
Uric acid142 mg
Cholesterol170 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 shallot
1 garlic clove
400 grams mixed Ground meat
1 egg
1 Tbsp Mustard
3 Tbsps breadcrumbs
salt
peppers
clarified butter (for frying)
4 Hamburger bun (ready to use)
8 slices Bacon
1 red onion
½ Avocado
1 Tbsp Lime juice
4 Tbsps Ketchup
4 slices Cheese (such as mild gouda)
1 handful Arugula (rinsed and ready to use)
How healthy are the main ingredients?
KetchupArugulaMustardshallotgarlic cloveegg

Preparation steps

1.

Peel shallot and garlic and finely chop. Mix minced meat, shallot, garlic, egg, mustard and breadcrumbs until mixture is smooth. Season with salt and pepper. Divide meat into quarters and shape into patties. Heat butter in a skillet and fry patties on both sides until golden brown, for about 4 minutes. Cooking times may vary, depending on taste and thickness of patties. 

2.

Cut hamburger buns in half and lightly toast in pan on cut surface. Fry bacon in a dry pan until crispy. Peel onion and cut into rings. Peel avocado, cut in half lengthwise and remove pit. Cut flesh into thin slices. Brush immediately with lime juice.

3.

Spread ketchup and some arugula leaves on bun, then place hamburger patty on bun. Spread some ketchup over hamburger patty, then top with a slice of cheese, onion rings, 2 slices of bacon and a few avocado slices. Place bun on top of burger. Serve immediately.