Bacon and Pineapple Pan
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
457
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 18.95 g | (19 %) | ||
| Fat | 31.86 g | (27 %) | ||
| Carbohydrates | 27.78 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.85 g | (23 %) |
more nutritional values
| Vitamin A | 90.46 mg | (11,308 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 2.57 mg | (21 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 6.02 mg | (50 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 76.37 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 1.05 μg | (2 %) | ||
| Vitamin B₁₂ | 0.72 μg | (24 %) | ||
| Vitamin C | 78.01 mg | (82 %) | ||
| Potassium | 673.91 mg | (17 %) | ||
| Calcium | 201.97 mg | (20 %) | ||
| Magnesium | 53.39 mg | (18 %) | ||
| Iron | 3.61 mg | (24 %) | ||
| Iodine | 2.06 μg | (1 %) | ||
| Zinc | 1.53 mg | (19 %) | ||
| Saturated fatty acids | 8.46 g | |||
| Cholesterol | 38.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 sm can small Sauerkraut
- 2 slices Pineapple (canned)
- 75 grams streaky Bacon
- 2 Tbsps vegetable oil
- 1 pkg dish with cottage cheese (in fresh packet)
- peppers
- sugar
- ground Caraway
Preparation steps
1.
Drain the sauerkraut and pick it apart with a fork. Cut the pineapple into pieces. Cut the bacon into strips and fry in a pan until crispy, then remove.
Heat some oil and sauté the sauerkraut and pineapple briefly. Remove the vegetable and meat stew from the bag, add to the pan and fry over low heat. Season with pepper, sugar and caraway seeds. Finally, return the bacon to the pan.
Mix well and serve immediately.
