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Ingredients
for
4
Ayurvedic Muesli with Berries
10 min., ready in 55 min.
Time:
267
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 75 grams Spelt flour
- 75 grams Rye berry
- 50 grams raisins
- 500 grams Natural yogurt
- 1 Tbsp honey
- 150 grams fresh Berry (such as strawberries and raspberries)
Preparation
1.
In a pot, stir together the cracked spelt and rye flour with about 150 ml (approximately 2/3 cup) of cold water. Bring to a simmer and cook until soft. Remove from the heat. Add the raisins and allow to cool, stirring occasionally.
2.
Stir in the yogurt and honey. Transfer to serving glasses. Garnish with rinsed berries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.2 g | (17 %) |