Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Avocados with Tomato Salsa
20 min.
Time:
210
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 Tomatoes
- ½ Cucumber (200 grams or 7 ounces)
- 1 garlic clove
- 1 red onion
- 1 red chili pepper
- salt
- peppers
- 1 pinch sugar
- 2 Tbsps olive oil
- 2 Tbsps Lime juice
- 2 Avocados
- 4 sheets Frisée
Preparation
1.
Rinse tomatoes, quarter, core and finely dice.
2.
Rinse cucumber, cut in half lengthwise, remove seeds and finely dice. Peel and press garlic.
3.
Peel onion and finely dice. Rinse and chop chile pepper.
4.
Mix tomatoes, chile pepper, onions, cucumber and garlic. Add salt, pepper, 1 pinch of sugar, oil and lime juice. Mix well.
5.
Cut avocados in half, remove pits and place each on a plate. Fill with tomato salsa and season with pepper.
6.
Rinse lettuce and spin dry. Use as garnish and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.1 g | (20 %) |