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Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms

25 min., ready in 35 min.
Time:
323
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
200 grams small button Mushroom
3 shallots
1 Tbsp butter
salt
freshly ground peppers
½ organic lemon
3 Plum tomato
150 grams Cucumber
3 Tbsps Pine nuts
3 Tbsps olive oil
2 Avocados
1 handful Sprout (or microgreens)
fresh Fresh herbs (for garnish)
How healthy are the main ingredients?
CucumberPine nutsolive oilshallotsaltlemon
Preparation
1.

Clean the mushrooms and cut into slices. Peel shallots and chop very finely. Heat the butter in a pan, add mushrooms and shallots and cook until the mushrooms are lightly browned, about 10 minutes, stirring occasionally. Cook for about 2-3 minutes before initial stirring to draw out water from mushrooms. Season well with salt and pepper. Remove from pan and let cool.

2.

Rinse the lemon, remove the peel in thin strips (with a truffle slicer) and cut into fine strips. Squeeze juice from lemon. Rinse the tomatoes, cut in half, remove seeds and cut into small cubes. Peel cucumbers and dice. Toast the pine nuts in a dry pan, remove and let cool.

3.

Mix mushrooms, tomatoes, cucumbers, lemon strips and pine nuts with lemon juice and olive oil. Cut avocados in half lengthwise, remove the pits and place the fruit with the cut side up on plates. Fill with mushroom-tomato salad and garnish with the sprouts. Garnish with fresh herbs.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein8 g(8 %)
Fat29 g(25 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
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