Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Avocado Toast with Feta Cheese
30 min.
Time:
149
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 12 slices Whole-grain baguette
- 2 Avocados
- 1 shallot
- 2 Tbsps Yogurt (0.1% fat)
- 150 grams Feta
- salt
- lemon juice
- for garnish
- green Olives (pitted)
- 1 Tbsp Sunflower seed
- freshly cut Basil
- Red pepper flakes
- olive oil (for drizzling)
Preparation
1.
Toast the whole-wheat baguette slices.
2.
Peel the avocados, remove the seeds, and finely mash the pulp with a fork. Peel and finely dice the shallot. Mix the shallots, yogurt, and crumbled feta cheese into the mashed avocado. Season to taste with salt and pepper, then spread onto the baguette slices.
3.
For garnish, cut the olives into strips. Top the baguette slices with the olives and sunflower seeds. Garnish with the basil and red pepper flakes, drizzle with the olive oil, and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |