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Ingredients

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Avocado-Snowpea Salad

Avocado-Snowpea Salad

25 min., ready in 29 min.
Time:
295
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
400 grams Snow peas
salt
2 Avocados
1 organic lemon
1 tsp Dijon mustard
2 tsps medium hot Mustard
2 tsps Maple syrup
4 Tbsps olive oil
freshly ground peppers
1 Tbsp thyme
How healthy are the main ingredients?
Snow peaolive oilMustardMaple syrupthymesalt
Preparation
1.

Rinse and trim the snowpeas. Add to a steamer, and cook for 3-4 minutes, until al dente. Rinse under cold water, and drain thoroughly. Halve the avocados and remove the seeds. Peel the avocados, and thinly slice. Rinse the lemon in hot water and pat dry. Remove the zest from half of the lemon in strips. Thinly slice and set aside. Finely grate the zest from the remaining lemon half, then squeeze the juice from the lemon. Brush the avocado with a little of the lemon juice. Mix the remaining lemon juice, with the grated lemon zest, both mustards, the maple syrup, and the oil. Season to taste with salt and pepper.

2.

Mix the snow peas and avocados, then drizzle with the dressing. Sprinkle with the thyme and reserved lemon zest, and serve. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein6 g(6 %)
Fat23 g(20 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage9.4 g(31 %)
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