Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Avocado Puree with Strawberries
20 min.
Time:
624
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 Vanilla bean
- 250 milliliters milk
- 1 Avocado
- 1 Tbsp Lime juice
- 600 grams Strawberries
Preparation
1.
Halve vanilla beans lengthwise and scrape out seeds with a sharp knife. Heat milk with vanilla and pods and simmer for about 5 minutes. Remove from heat and let cool. Take out the vanilla pod.
2.
Cut avocado in half. Dissolve the pulp and puree with lemon juice and vanilla milk. Spread on plates.
3.
Rinse strawberries, pat dry, and cut into quarters or slices. Arrange on the avocado puree.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 624 cal. | (30 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.2 g | (67 %) |