Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Avocado Bread
15 min.
Time:
397
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 6 green Olives (pitted)
- 1 garlic clove
- 4 small Tomatoes
- 1 ripe Avocado
- 50 grams Feta
- 2 tsps Corn oil
- ½ tsp dried thyme
- 2 slices Whole Wheat Bread
Preparation
1.
Finely chop the olives. Peel the garlic. Rinse and halve the tomatoes. Halve the avocado, remove the pit, scoop out the insides and mash with a fork.
2.
Finely crumble the feta, combine with the oil, thyme and olives and add the mixture to the mashed avocado. Press the garlic through a garlic press, add, season with salt and pepper and mix. Spread the bread slices with the avocado mixture, cut diagonally in half and cover with the tomatoes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |