Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Avocado and Tomato Salad with Yogurt
10 min.
Time:
175
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 2 Tomatoes
- 1 Avocado
- 200 grams Yogurt (0.1% fat)
- 1 Tbsp freshly cut Fresh herbs (such as mint and basil)
- 1 Tbsp lemon juice
- olive oil
- Fresh herbs for garnish (basil and mint leaves)
- Sea salt
- Red pepper flakes
Preparation
1.
Rinse the tomatoes, remove the core, and cut into slices. Peel and halve the avocado. Remove the seed and cut into wedges. Arrange the tomato slices and the avocado on plates. Mix the yogurt with the herbs, then season to taste with lemon juice and sea salt. Drizzle the salad with the yogurt mixture and a little olive oil. Garnish with fresh herbs, season with salt, and red pepper flakes, and serve.
2.
Serve with toasted bread, if you'd like.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |