Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Avocado and Cream Cheese Bread
- Ingredients
- 1 small carrot
- ½ Avocado
- 1 pc lemons
- salt
- peppers
- 2 slices Spelt whole-grain bread
- 1 Tbsp Cream cheese (13% fat)
- 1 Cucumber
- 1 sm handful Beet sprouts (or other sprouts, to taste)
Trim carrot, rinse, peel with a vegetable peeler and grate coarsely on the box grater.
Pit avocado, peel and mash the flesh in a bowl with a fork. Add a squeeze of lemon and mix in grated carrot. Season with salt and pepper..
Toast bread slices briefly and spread each with half of the cream cheese.
Rinse cucumber and peel with a vegetable peeler. Cut into slices and arrange in a circle on the bread slices.
Arrange avocado mixture on top. Rinse sprouts, pat dry and garnish the bread with sprouts.
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.5 g | (52 %) |
Healthy, because
This bread provides complex carbohydrates, powerful fiber and a generous helping of vitamins. The avocado also provides you with high-quality, monounsaturated fatty acids, which have a positive effect on cholesterol levels.
Even smarter
If you want a little less fat, replace the cream cheese with low-fat curd.