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Autumnal Chicken with Brussels Sprouts and Grapes

Autumnal Chicken with Brussels Sprouts and Grapes

50 min.
Time:
825
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
4 Chicken breasts
4 Tbsps butter
400 grams (approximately 14 ounces) Grape
salt
freshly ground peppers
200 milliliters (approximately 7 ounces)brighter Gravy
1 splash white wine
500 grams (approximately 18 ounces) Brussels sprouts
1 scallion
1 small red onion
2 Tbsps lemon juice
400 grams (approximately 14 ounces) Tagliatelle
How healthy are the main ingredients?
Brussels sproutsGrapeChicken breastsaltonion
Preparation
1.

Pluck grapes from the stems, rinse and pat dry. In a small pot combine half the grapes and the gravy and simmer over medium heat until the grapes burst. Push the grapes through a sieve, season well with salt and pepper and round off with a splash of wine. Gently reheat the sauce, add the remaining grapes and keep warm.

2.

Cook the Brussels sprouts in a pot of boiling salted water until tender, about 8 minutes. Drain, rinse under cold water and drain thoroughly.

3.

Season the chicken breasts with salt and pepper. Heat 2 tablespoons of the butter in a pan and saute the chicken until golden brown on both sides and cooked through, 5-6 minutes.

4.

Cook the pasta in a large pot of boiling salted water until al dente, drain.

5.

Rinse and slice the scallions. Peel and chop the red onion.

6.

Heat the remaining butter in a pan and sauté the onions and Brussels sprouts for a few minutes until the onions are translucent. Season with salt, pepper and lemon juice.

7.

Serve the chicken with the grape sauce, Brussels sprouts and pasta.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie825 cal.(39 %)
Protein66 g(67 %)
Fat20 g(17 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage12.9 g(43 %)
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