Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Autumn Salad with Cheese and Mushrooms
30 min.
Time:
175
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 250 grams mixed Lettuce (such as iceberg lettuce or arugula)
- 1 Red onion
- 500 grams mixed Wild mushroom (such as ceps, chanterelles and maitakes)
- 1 garlic clove
- ½ tsp freshly chopped thyme
- ½ tsp freshly chopped rosemary
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- 50 grams freshly grated Parmesan
Preparation
1.
Rinse the lettuce, shake dry and trim. Peel the onion and cut into thin wedges. Wipe the mushrooms with a clean cloth, chop and sauté in olive oil until tender. Mince the garlic, add to the mushrooms along with the herbs and sauté until the liquid is completely evaporated. Season with salt and pepper and remove from the heat.
2.
Whisk the vinegar and olive oil together and season with salt and pepper. Drizzle over the combined lettuce and onion and toss to combine. Transfer to serving plates along with the mushrooms and sprinkle with Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |