Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Asparagus Tart with Cherry Tomatoes

Asparagus Tart with Cherry Tomatoes

40 min., ready in 1 hr 50 min.
Time:
3199
calories
Calories:
Health Score:
64 / 100
Ingredientsfor  
For the dough
150 grams Pastry flour
1 pinch salt
75 grams butter
1 egg
2 Tbsps Whipped cream
For the topping
400 grams green Asparagus
salt
3 eggs
150 grams Whipped cream
200 milliliters Whipped cream
peppers
Nutmeg
150 grams Blue cheese
100 grams Cherry tomatoes
butter (for greasing)
Pastry flour (as needed)
How healthy are the main ingredients?
Whipped creamWhipped creamWhipped creamsalteggsalt
Preparation
1.

Knead flour, salt, butter, egg and sour cream until smooth. Wrap in plastic wrap and chill for 30 minutes.

2.

Grease tart tin with butter and preheat oven to 200°C (approximately 400°F).

3.

Roll out dough on a floured surface and press into tart tin.

4.

For the topping, peel bottom third of asparagus and cut off ends. Cut into 2-3 cm (about 1 inch) long pieces. Briefly blanch in salted water, rinse and drain well. Spread over dough. Mix eggs with sour cream and whipped cream. Season with salt, pepper and nutmeg. Pour over asparagus and sprinkle with crumbled cheese. Rinse tomatoes, cut in half and sprinkle on tart.

5.

Bake in oven for about 40 minutes or until golden brown. Cut into slices and serve.

Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,199 cal.(152 %)
Protein94 g(96 %)
Fat251 g(216 %)
Carbohydrates146 g(97 %)
Sugar added0 g(0 %)
Roughage11.4 g(38 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.