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Ingredients

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Asparagus Soup

Asparagus Soup

1 hr 10 min.
Time:
244
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
700 grams white Asparagus
2 Tbsps butter
1 small lemon (organic)
200 grams Whipped cream
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamlemonsalt
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Preparation
1.

Rinse asparagus thoroughly and peel. Sauté asparagus peelings in a pot with 1 tablespoon butter while stirring, then pour 1 liter (approximately 32 ounces) of water over top. Rinse lemon with hot water, pat dry, cut into slices and add to the pot. Mix, simmer for 20 minutes and season with salt. Then strain through a sieve. Pour resulting broth back into a pot.

2.

Cut off asparagus tips. Chop stalks. Boil asparagus stock, add asparagus tips and cook for about 10 minutes. Remove tips from the pot and rinse with cold water. Then add asparagus pieces to the pot and simmer for about 20 minutes until soft, then puree with an immersion blender and strain through a sieve. Pour soup back into the pot, add cream, stir and heat. Stir remaining butter into the soup and season with salt and pepper. Add asparagus tips. Serve in soup bowls.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie244 cal.(12 %)
Protein5 g(5 %)
Fat22 g(19 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
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