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Ingredients

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Asparagus Salad with Strawberries and Cress

Asparagus Salad with Strawberries and Cress

30 min.
Time:
171
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
600 grams white Asparagus
salt
1 Tbsp butter
250 grams Strawberries
1 bunch Watercress
juice of lemons
4 Tbsps olive oil
salt
peppers (freshly ground)
1 pinch sugar
2 tsps red peppers
How healthy are the main ingredients?
Strawberryolive oilWatercresssugarsaltlemon
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Preparation
1.

Rinse and dry asparagus, peel outer layers and trim ends. Cut asparagus into 5 cm (approximately 2 inches) long pieces. Cook asparagus in boiling salted water with butter for about 10 minutes until al dente. Drain, rinse with cold water and drain again. Rinse strawberries, pat dry  and halve or quarter depending on size.

2.

Rinse watercress, shake dry and cut large leaves into bite-sizes pieces. Prepare dressing by combining lemon juice, oil and sugar. Season with salt and pepper. Toss salad ingredients with dressing, arrange on plates and sprinkle with coarsely crushed red pepper. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage3.6 g(12 %)
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