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Asparagus Salad with Spinach and Mushrooms

Asparagus Salad with Spinach and Mushrooms

30 min.
Time:
162
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
500 grams white Asparagus
lemons
salt
1 tsp butter (10 g)
100 grams button Mushroom
250 grams Cherry tomatoes
125 grams baby Spinach
1 small onion
1 Lime
1 tsp pink peppers
2 Tbsps White vinegar
4 Tbsps Canola oil
How healthy are the main ingredients?
SpinachlemonsaltonionLime
Preparation
1.

Peel bottom third of asparagus, cut off woody ends and cut remaining pieces into 3-4 cm (approximately 1.5in) long pieces. Squeeze half a lemon over them.

2.

Cook asparagus in boiling salted water until al dente with lemon juice and butter for about 20 minutes. Remove and drain. Set aside.

3.

While asparagus cooks, clean mushrooms and cut into thin slices. Rinse and cut tomatoes in half. Rinse and spin dry spinach.

4.

For the vinaigrette, peel onion and finely dice. Rinse lime in hot water, pat dry, finely grate zest and squeeze juice. Coarsely grind pink pepper. Mix lime juice, zest, onion, vinegar, pepper, salt and oil with a whisk.

5.

Toss salad ingredients with vinaigrette and place on 4 plates. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
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