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Ingredients
for
4
Asparagus Salad with Mushrooms
40 min.
Time:
205
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 500 grams white Asparagus
- ½ tsp sugar
- salt
- 1 Tbsp butter
- 200 grams small button Mushroom
- juice of lemons
- ¼ tsp cilantro (ground)
- 3 Tbsps Raspberry vinegar
- 6 Tbsps Walnut oil
- salt
- freshly ground peppers
- 1 bunch Cress
Preparation
1.
Rinse asparagus, snap off woody ends and peel.
2.
Bring a large pot of salted water to a boil. Stir in butter and sugar. Add asparagus and cook about 20 minutes. Drain and let cool.
3.
Wipe mushrooms clean. With a sharp knife, slice mushrooms. Transfer to a bowl and mix with lemon juice.
4.
Cut asparagus into 4 cm (approximately 1 1/2-inch) long pieces.
5.
Whisk together vinegar with coriander. Season with salt and pepper and gradually whisk in oil until emulsified.
6.
Drain mushrooms, pat dry and mix with asparagus and dressing. Divide salad among bowls and sprinkle with cress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |