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Asparagus and Serrano Ham Parcels with Poached Egg

Asparagus and Serrano Ham Parcels with Poached Egg

40 min.
Time:
336
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
4 fresh eggs
32 stalks green Wild asparagus (or thin green asparagus)
4 slices Serrano ham
small Lettuce (such as chicory, radicchio and arugula)
5 Tbsps Corn oil
7 Tbsps White vinegar
1 Tbsp olive oil
1 Tbsp coarsely chopped Pistachio
salt
freshly ground peppers
How healthy are the main ingredients?
Pistachioolive oileggsalt
Preparation
1.

For the poached eggs: Bring 1 liter (approximately 4 cups) water and 4 tablespoons vinegar to a boil. Reduce to a gentle simmer.

2.

Place 1 egg in a small bowl, make a whirlpool in the simmering water and add the egg. Repeat with the remaining eggs. Poach the eggs for around 4-5 minutes, or until cooked to your liking. Remove from the water with a slotted spoon, rinse in ice-cold water and then drain.

3.

For the asparagus: Rinse the asparagus, peel and cut off the woody ends. Cook in boiling salted water for about 3 minutes. Shock in ice water then drain.

4.

Cut the ham lengthwise into 16 strips (total) and then use wrap each 2 pieces of asparagus. Heat the olive oil in a pan and sauté the asparagus for around 1-2 minutes.

5.

For the vinaigrette: Whisk the vinegar with the olive oil and season with salt and pepper.

6.

To serve: Arrange the poached eggs, asparagus bundles and lettuce on serving plates. Drizzle with a little vinaigrette and sprinkle with pistachios.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein17 g(17 %)
Fat27 g(23 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
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