Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Asian Vegetables with Fish

Asian Vegetables with Fish

30 min., ready in 50 min.
Time:
Ingredientsfor  
Ingredients
600 grams Perch fillet (with skin)
1 Tbsp lemon juice
5 centimeters ginger
¼ Celery root
salt
100 grams Snow peas
2 shallots
Thai basil
200 grams Basmati rice
3 Tbsps sesame oil
2 Tbsps light soy sauce
peppers
How healthy are the main ingredients?
Basmati riceSnow peasesame oilgingersoy saucesalt
Preparation
1.

Cut the perch fillets in 1-1.5 cm (approximately 1/2-inch) wide strips and sprinkle with lemon juice. Peel ginger and cut into sticks. Peel celery root and cut into large cubes (1.5-2 cm/approximately 3/4 inch). Parboil in boiling salted water for about 6 minutes, drain and rinse with cold water. Trim peas. Peel the shallots, cut in half and cut into strips.

2.

Rinse the Thai basil and pat dry. Cook rice according to package instructions, about 20 minutes. Heat the oil in a frying pan and fry the ginger with the shallots until translucent. Add fish and cook 2 minutes. Add the remaining vegetables, deglaze with soy sauce and cook for another 3 minutes. Season with pepper and arrange on plates with the rice. Serve garnished with basil.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.