Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asian Vegetable Soup with Omelette
30 min.
Time:
407
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 2 eggs
- 100 grams Cauliflower
- 3 carrots
- 4 Savoy cabbage
- 1 stalk Celery
- ½ stalk Leeks
- 1 ⅕ liters Vegetable broth
- 2 Tbsps vegetable oil
- soy sauce
- peppers
Preparation
1.
Beat the eggs with a teaspoon of soy sauce. Heat oil in a pan and fry two omelettes in it from the egg mixture. Remove the omlettes from the pan, roll up and cut into thin strips.
2.
Peel the carrot and cut into thin sticks. Rinse the savoy cabbage, cut out the hard stalk and cut the rest into fine strips. Rinse, trim and cut the celery and leeks into thin slices.
3.
Boil the vegetable broth in a pot and simmer the cauliflower florets, carrot sticks, savoy cabbage strips, celery and leek slices in it for about 8 minutes until al dente. Season with soy sauce and pepper. Stir in the omelette strips and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.4 g | (108 %) |