Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asian Green Salad with Tuna
40 min.
Time:
691
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 350 grams Rice noodles (alternatively, spaghetti)
- ½ bunch Watercress
- 3 Tbsps White vinegar
- 3 Tbsps Corn oil
- salt
- peppers (freshly ground)
- ½ Cucumber
- 500 grams fresh Tuna steak
- 1 Tbsp black Sesame seeds
- 2 Tbsps lemon juice
Preparation
1.
Rinse and dry watercress. Puree half of watercress with oil and vinegar. Season with salt and pepper.
2.
Cook noodles according to package instructions until al dente, drain and mix with watercress puree.
3.
Rinse cucumber and cut into slices
4.
Cut tuna into small cubes and combine with lemon juice and sesame seeds. Season with salt and pepper.
5.
Place noodles with remaining watercress on plate, top with slices of cucumber and tuna, serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 691 cal. | (33 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |