Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asian Fish Soup
25 min.
Time:
204
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 4 scallions
- 800 milliliters Vegetable broth
- 2 Tbsps Lime juice
- 1 tsp sesame oil
- 12 Cocktail shrimp
- 120 grams fish fillets (such as grouper or monkfish)
- ½ bunch cilantro
- 1 tsp minced Lemongrass
- 20 grams fresh ginger
- 2 Tbsps Rice wine
- salt
- peppers
- 1 Red chili pepper
- 4 Lemongrass (for garnish)
Preparation
1.
Rinse scallions, cut off ends and slice. Peel and thinly slice ginger. Rinse and pat dry chili. Cut into thin rings, removing the seeds. Heat oil in a pan and cook scallions, ginger, rice wine and lime juice for 5 minutes. Season with salt and pepper.
2.
Rinse and pat dry shrimp and fish. Cut fish into bite-sized pieces. Add to the pan and let simmer again for 3 minutes. Add chili rings and cook 1-2 minutes more. Remove cilantro leaves from stalks, rinse and shake dry. Season with salt and pepper to taste. Ladle into bowls and sprinkle with cilantro. Garnish with one lemongrass stalk and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |