Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula Salad with Mushrooms
20 min., ready in 23 min.
Time:
387
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 grams Arugula
- 4 Figs
- 250 grams Buffalo mozzarella
- 4 Tbsps white balsamic vinegar
- 1 tsp honey
- 1 tsp spicy Mustard
- salt
- freshly ground peppers
- 6 Tbsps Canola oil
- 300 grams Porcini mushroom
Preparation
1.
Rinse the arugula, spin dry, and tear into small pieces. Half the figs, and remove the fruit with a spoon. Cut into cubes. Drain the mozzarella, and tear into bite-sized pieces.
2.
For the dressing, mix the vinegar with the honey, and mustard. Whisk in 5 tablespoons of oil, then season to taste with salt and pepper.
3.
Clean the mushrooms, and cut into small pieces. Heat the remaining oil in a pan, and sauté the mushrooms for 2-3 minutes. Season to taste with salt and pepper.
4.
Place the arugula on a plate. Top with the figs, mozzarella cheese, and mushrooms. Drizzle with the dressing, and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.7 g | (22 %) |