Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula Salad with Blood Orange Vinaigrette
25 min.
Time:
276
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 10 ozs Arugula
- 8 ozs Raspberries
- 1 Blood orange
- 4 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 8 ozs Smoked salmon
- 4 ozs Mozzarella
Preparation
1.
Rinse and spin dry arugula. Clean raspberries. Peel orange thoroughly and fillet. Squeeze juice from remaining pulp and whisk with vinegar and oil, season with salt and pepper to taste.
2.
Cut salmon into strips and form into small rolls. Drain mozzarella and cut into small pieces. Arrange arugula on plates and top with salmon, raspberries, orange fillets and mozzarella. Drizzle with the dressing and place remaining dressing into a small bowl. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |