Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula Salad with Asparagus, Pine Nuts, and Chorizo
45 min., ready in 50 min.
Time:
234
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 500 grams green Asparagus
- 200 grams Arugula
- 100 grams Chorizo (thinly sliced)
- 2 Tbsps Pine nuts
- 2 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 Tbsps white balsamic vinegar
- 1 tsp salt
- 1 tsp sugar
- freshly ground pepper
Preparation
1.
Peel asparagus and cook in boiling salted water for about 5 minutes (it should still be firm). Meanwhile, mix the lemon juice with salt, sugar, and pepper. Dilute with 3-4 tablespoons of water. Remove the cooked asparagus from the boiling water, rinse with cold water and place in a shallow dish. Pour the lemon juice marinade over it. Cover and let cool.
2.
Meanwhile, rinse the arugula and cut the stalks. Spin in a salad spinner until dry. Roast pine nuts in a nonstick frying pan until lightly brown.
To serve: Lay chorizo on plates, spread arugula on top and angle the shoots sideways. Place the asparagus on top. Cover with more arugula. Drizzle olive oil over salad and sprinkle with pine nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.2 g | (11 %) |