Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula-radish Salad with Feta Cheese
35 min.
Time:
180
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 bunch Arugula
- 1 bunch Watercress
- Dandelion greens
- 1 bunch Wild herb
- 1 handful Spinach
- 8 Radish
- salt
- 4 Tbsps olive oil
- 4 tsps lemon juice
- freshly ground peppers
- 100 grams Feta
- ½ tsp sugar
Preparation
1.
Trim arugula, watercress and dandelion, rinse and drain well. Trim spinach, rinse, drain and remove the thick stems. Bring plenty of salted water to a boil. Dip greens and spinach in the boiling water for a few seconds. Rinse a colander with cold water and drain well.
2.
Stir together the olive oil, lemon juice and sugar and season with salt and pepper. Crumble the feta cheese. Rinse radishes, trim and cut into fine strips. Mix herbs and spinach with the radishes, then mix everything with the dressing and divide between 2 plates. Sprinkle the feta cheese over the salads and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |