Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula and Sesame Sandwiches
25 min.
Time:
326
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 4 slices tramezzino (thick sliced)
- 2 handfuls Arugula
- 2 Tbsps olive oil
- 2 Tbsps lemon juice
- Sea salt
- 100 grams cream cheese
- 2 Tbsps Mayonnaise
- 2 Tbsps Sesame seeds
Preparation
1.
Lay the bread slices lay side by side. Trim arugula, rinse and tear small. Drain well or spin dry. Mix with the olive oil and lemon juice and season with a little salt. Spread the bread with cream cheese and distribute the arugula on two slices.
2.
Top each with a second slice and press lightly. Cut each sandwich into four triangles and spread one side edge with a little mayonnaise. Sprinkle that side with sesame seeds and serve on a plate.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |