Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula and Asparagus Salad
30 min.
Time:
227
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 kilogram green Asparagus
- salt
- 8 pickled Pepperoncini
- 100 grams green Olives
- 200 grams Arugula
- 4 Tbsps balsamic vinegar
- 2 Tbsps lemon juice
- 1 tsp sweet Mustard
- 2 tsps honey
- 4 Tbsps olive oil
- freshly ground pepper
- 2 Tbsps fresh Parmesan
Preparation
1.
Cut off the lower ends from the asparagus and peel if necessary. Cook in boiling water for 4-5 minutes until al dente. Rinse cold and halve lengthwise.
Halve the peperoncini lengthwise. Cut the olives into slices. Trim and rinse the arugula and shake dry.
Arrange the salad ingredients on a plate.
For the dressing, mix the vinegar, lemon juice, mustard and honey. Stir in the olive oil and season with salt and pepper.
Drizzle the dressing over the salad and serve showered with the Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.3 g | (18 %) |