Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Artichokes with Spicy Dip
30 min., ready in 1 hr
Time:
210
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 4 Artichoke
- 1 untreated lemon
- 6 Tbsps olive oil
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- 2 garlic cloves
- 2 tsps chopped parsley
Preparation
1.
Trim artichokes by cutting off the tip and tail. Immediately rub cut surfaces with lemon half, so that artichokes do not darken. Simmer artichokes in a large pot of boiling water with lemon half for about 30 minutes until leaves easily pull out.
2.
Mix oil in a bowl with vinegar, salt and pepper. Peel garlic and press using a garlic press into the bowl and season with salt, pepper and parsley. Drain artichokes well, arrange on plates and serve with prepared vinaigrette.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.7 g | (109 %) |