Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Artichokes with Herb Vinaigrette
30 min., ready in 45 min.
Time:
291
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- For the dressing
- 2 Tomatoes
- 1 shallot
- 2 garlic cloves
- 6 Tbsps olive oil
- 3 Tbsps white balsamic vinegar
- 1 Tbsp freshly chopped parsley
- 1 tsp freshly chopped cilantro
- 1 tsp freshly chopped thyme
- 1 Tbsp Caper
- freshly ground peppers
Preparation
1.
Rinse and trim the artichokes. Add the lemon juice to a pot of boiling salted water. Add the artichokes, and simmer for 15 minutes. Rinse the tomatoes, remove the cores, and score crosswise. Blanch in the boiling water, then transfer to an ice water bath. Peel and quarter the tomatoes, then remove the seeds and dice.
2.
Peel and finely chop the shallot. Mix the oil with the vinegar, diced tomatoes, shallots, and garlic. Mix in the herbs and capers, then season to taste with salt and pepper. Transfer the artichokes to plates, drizzle with the dressing, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 65.8 g | (219 %) |