Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Artichoke-Spinach Salad
30 min.
Time:
320
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 4 Artichoke
- 4 Tbsps lemon juice
- 300 grams fresh, baby Spinach
- 4 Tbsps olive oil
- salt
- freshly ground pepper
- 2 garlic cloves (chopped)
- 6 Tbsps toasted Pine nuts
- 1 carrot (chopped)
- 3 Tbsps parsley (chopped)
- 2 Tbsps white balsamic vinegar
Preparation
1.
Rinse artichokes, cut off the stems, remove the hard outer leaves and cut off the tips. Halve artichokes, remove the inner fibers and boil in salted water with lemon juice for 15 minutes. Drain and allow to cool.
2.
Rinse spinach, trim and drain. Mix together the oil, balsamic vinegar, parsley, garlic, carrot and pine nuts. Season with salt and pepper. Arrange spinach in bowls with 2 artichoke halves and serve drizzled with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 36.3 g | (121 %) |