Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arabic Bread Salad
25 min.
Time:
361
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
For the salad: rinse lettuce, spin dry and tear into bite-sized pieces. Rinse and dry celery and scallions, cut into rings. Rinse tomatoes, cut off stalks and quarter, remove seeds and dice. Cut bread into slices and place on a lined with parchment paper baking sheet.
2.
Toast bread in preheated oven at 200°C (approximately 400°F) for about 5-10 minutes or until golden. Remove from oven and cool, break into pieces. Combine lettuce with vegetables and bread and transfer to plates. For the vinaigrette: whisk oil with vinegar, season with salt and pepper. Drizzle vinaigrette over salad and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 361 cal. | (17 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 50 g | (33 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.5 g | (25 %) |