Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Arabic Bread Salad

Arabic Bread Salad

25 min.
Time:
361
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
For the salad
3 Romaine lettuce
4 stalks Celery
4 scallions
4 ripe Tomatoes
1 Baguette
For the vinaigrette
4 Tbsps olive oil
2 Tbsps white balsamic vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
Celeryolive oilTomatosalt
Preparation
1.

For the salad: rinse lettuce, spin dry and tear into bite-sized pieces. Rinse and dry celery and scallions, cut into rings. Rinse tomatoes, cut off stalks and quarter, remove seeds and dice. Cut bread into slices and place on a lined with parchment paper baking sheet.

2.

Toast bread in preheated oven at 200°C (approximately 400°F) for about 5-10 minutes or until golden. Remove from oven and cool, break into pieces. Combine lettuce with vegetables and bread and transfer to plates.  For the vinaigrette: whisk oil with vinegar, season with salt and pepper. Drizzle vinaigrette over salad and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.