Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apricots with Spiced Syrup
25 min.
Time:
111
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 12 ripe Apricot
- 1 packet Vanilla sugar
- 1 pc Cinnamon stick
- 1 pc Orange peel
- 250 grams Raspberries
- lemon juice
- mint
- powdered sugar (for dusting)
Preparation
1.
Blanch apricots in boiling water, rinse with cold water, peel, halve and pit.
2.
In a shallow pan, combine 4 tablespoons of water, vanilla sugar, cinnamon and orange peel. Place apricot halves into it and bring to a boil once. Remove pan from heat and let fruit rest for 10 minutes.
3.
Clean raspberries. Place apricot halves on plates, drizzle with syrup and garnish with raspberries and mint leaves. Dust with powdered sugar and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 111 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.3 g | (18 %) |