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Ingredients

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Apricot Parfait with Raspberry Sauce and Strawberries

Apricot Parfait with Raspberry Sauce and Strawberries

30 min.
Time:
337
calories
Calories:
Health Score:
64 / 100
Ingredientsfor  
For the apricot parfait:
50 grams sugar
6 Tbsps water
juice of 1 lemons
240 grams Apricot
2 egg yolks (Medium)
200 milliliters Whipped cream
For the garnish:
300 grams frozen Raspberries
2 Tbsps raspberry Brandy
1 packet Vanilla sugar
200 grams Strawberries
mint
How healthy are the main ingredients?
RaspberryApricotWhipped creamStrawberrysugarlemon
Preparation
1.

For the apricot parfait: In a pot, place the sugar with the water and lemon juice and simmer 2 to 3 minutes. Remove from the heat. Drain the apricots in a colander set over a bowl so that you can reserve the juice. Set 4 apricot halves aside for garnish. Puree the remaining apricots with 4 tablespoons of the reserved apricot juice.

2.

Beat the egg yolks in a bowl until foamy, then, while continuing to whisk, add the lemon syrup in a thin stream. Stir in the apricot puree. Beat the whipping cream until stiff and fold into the egg mixture. Place the mixture in serving ramekins (each about 125-150 ml (approximately 1/2 to 2/3 cup)). Freeze for 3 to 4 hours.

3.

For the garnish: Place the raspberries and the raspberry brandy in a saucepan. Bring to a boil and then simmer. Strain the mixture through a fine sieve into a bowl. Whisk in the vanilla sugar. Set aside to cool.

4.

Rinse, pat dry and chop the strawberries. Cut the apricots for garnish into strips. Dip the ramekins in a container of hot water for 30 seconds.  Carefully unmold the apricot parfait onto the serving plates and serve with the raspberry sauce, strawberries and apricots. Garnish with mint.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein5 g(5 %)
Fat20 g(17 %)
Carbohydrates28 g(19 %)
Sugar added14 g(56 %)
Roughage5.6 g(19 %)
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