Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Apricot Fruit Spread
20 min., ready in 12 h. 20 min.
Time:
30
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 9 ozs dried soft apricots
- 1 ¾ ozs dried Date (without pits)
- 1 Tbsp Lime juice
- 5 ozs Orange juice
- 1 tsp Vanilla
- 1 generous pinch Cardamom
Preparation
1.
Chop apricots and dates and mix with orange and lime juice and let the fruit soak overnight.
2.
Finely puree the fruit and juice with a hand blender and season with vanilla and cardamom.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 30 cal. | (1 %) | ||
| Protein | 0.5 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
Healthy, because
Healthy, because
Dried apricots are particularly rich in potassium. This mineral has a calming effect and lowers blood pressure.
Even smarter
Even smarter
You can adapt the spread well to your taste by combining different dried fruits. The apricot fruit spread keeps sealed and refrigerated for about 3-4 days.