Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apricot Applesauce
30 min., ready in 50 min.
Time:
220
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 700 grams Apple
- 300 grams Apricot
- 4 Tbsps sugar
- 1 tsp Lemon peel
- 1 generous pinch Ground cinnamon
- 1 generous pinch Ground clove
Preparation
1.
Rinse the apples and apricots, peel, core and cut into pieces.
2.
Simmer the fruit pieces with 3 tablespoons of water, the sugar, the lemon zest and the spices for a few minutes until the apples are soft and fall apart. Using an immersion blender, puree until smooth, then season to taste and serve hot or cold.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.7 g | (16 %) |