Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apricot and Almond Cream
20 min.
Time:
158
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 100 grams dried Apricot
- 50 grams fresh Date
- 100 milliliters unfiltered Apple juice
- 50 grams almonds
- 1 tsp sesame oil
- 2 Tbsps cream
- 1 Tbsp lemon juice
- 1 pinch ground cinnamon
- ground Vanilla
Preparation
1.
Cut apricots into small pieces and put in a porcelain bowl. Pit dates, cut into small pieces and add to apricot pieces. Drizzle fruit with apple juice and refrigerate, covered, overnight.
2.
Place almonds into a porcelain bowl, cover with boiling water and let stand briefly. Peel well.
3.
Combine fruit with juice and almonds in a blender and puree finely. Add sesame oil, cream, lemon juice, cinnamon and vanilla, mix well. Place into serving glasses and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |