Applesauce and Cranberry Tart with Meringue Topping

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Applesauce and Cranberry Tart with Meringue Topping
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Health Score:
52 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
263
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates32 g(21 %)
Sugar added13 g(52 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium140 mg(4 %)
Calcium23 mg(2 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids5.2 g
Uric acid16 mg
Cholesterol63 mg
Complete sugar18 g

Ingredients

for
12
For the crust
200 grams Pastry flour
1 Tbsp Pastry flour
1 tsp Baking powder
100 grams sugar
1 packet Vanilla sugar
1 egg yolk
1 egg
100 grams butter
For the filling
500 grams jarred apple sauce
100 grams chopped almonds
75 grams jarred lingonberry
For the meringue topping
1 egg white
50 grams sifted powdered sugar
How healthy are the main ingredients?
sugaralmondegg

Preparation steps

1.

For the crust, mix 200 grams flour with baking powder, sugar and vanilla sugar in a bowl. Chop the butter into small pieces. Add the egg and butter to the flour mixture and process quickly into a smooth dough. Roll out 2/3 of the dough on a greased springform pan bottom (26 cm diameter) (approximately 10 inches). Pierce the dough several times with a fork. Replace the springform pan rim.

2.

Knead the remaining dough with 1 tablespoon flour. Shape the dough into a roll the length of the circumference of the baking pan. Press the roll along the edge of the springform pan to make a crust 3 cm (approximately 1 inch) high. Refrigerate for 1 hour. Bake in an oven preheated to 200-220°C (gas mark 4, convection oven: 180-200 degrees) (approximately 400-425°F) for about 20 minutes.

3.

For the filling, stir together the applesauce, almonds and cranberries. Evenly spread the mixture onto the crust.

For the meringue topping, beat the egg whites until stiff. Add the powdered sugar and beat again until stiff and shiny. Transfer to a piping bag with a small round tip. Pipe small cloud shapes on the applesauce filling. Heat the oven to 160°C (gas mark 1-2, fan: 140 degrees) (approximately 320°F) and bake for about 25 minutes. Cool slightly and unmold before serving.