Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Apple Stuffed with Cottage Cheese
10 min.
Time:
100
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 green Apple
- 2 Tbsps Cottage cheese
- Raspberries
- mint (for garnish)
Preparation
1.
Rinse apple, cut off top, remove core and fill with cottage cheese (sweetened to taste).
2.
Garnish with raspberries and mint leaves.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
Healthy, because
Healthy, because
This simple breakfast is packed with high-quality protein thanks to the cottage cheese.
Even smarter
Even smarter
Feel free to substitute the raspberries with whatever berry you like. You can also garnish this dish with chopped almonds, for some added protein and vitamins.