Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apple Sauerkraut
30 min., ready in 40 min.
Time:
162
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 head Green cabbage
- 14 ozs White vinegar
- 2 Tbsps salt
- 1 Tbsp sugar
- 1 tsp Juniper berries
- 4 fresh bay leaves
- 2 Apple
Preparation
1.
Cut cabbage into quarters, remove core and thinly slice. In a saucepan, bring vinegar, 400 ml (approximately 1 3/4 cup) water, salt, sugar, juniper, and bay leaves to a boil. Add cabbage and cook until al dente, 4-5 minutes. Rinse, quarter and remove cores from apples. Cut apples into thin slices.
2.
Add apples and bring to a boil. Using a slotted spoon, immediately transfer cabbage and apple mixture to prepared jars. Bring pan juices to a boil again and divide hot liquid over cabbage to cover. Seal jars, let cool and infuse in a dark, cool place, about 4 weeks.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.5 g | (32 %) |