Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Apple Pudding
1 hr 30 min.
Time:
481
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 500 grams Apple
- 100 milliliters Apple juice
- 100 grams sugar
- 4 Tbsps raisins
- ¼ tsp Ground cinnamon
- 4 green Cardamom
- 1 l Whole milk
- 200 grams Whipped cream
- 1 tsp cornstarch
- 1 Tbsp Rose water
- 3 Tbsps slivered almonds
Preparation
1.
Rinse and peel apples,quarter and core, cut into small pieces. Combine apple pieces with apple juice, sugar, raisins and cinnamon in a saucepan and simmer for 5-10 minutes. Apples should be soft but not falling apart. Let cool down.
2.
Crush cardamom pods. Combine cardamom, milk and cream in a saucepan, bring to a boil and simmer for 45 minutes, reducing by half. Mix cornstarch with a little cold water and combine with milk mixture. Cook, stirring, for 10-15 minutes or until mixture thickens.
3.
Remove from heat, strain through a sieve and cool briefly. Combine still warm milk mixture with apple mixture. Add rose water and refrigerate. Toast flaked almonds in a dry pan and sprinkle on pudding. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.3 g | (11 %) |