Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Apple-Kiwi Popsicles
10 min., ready in 4 h. 10 min.
Time:
75
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 Kiwi
- 2 green Apple (such as Granny Smith)
- 6 ¾ ozs Apple juice
- 1 Lime (juiced)
- 3 Tbsps Maple syrup (to taste)
Preparation
1.
Peel the kiwis and cut into pieces. Rinse the apples, peel, quarter and cut out the core and cut into pieces. Puree with the kiwis, apple juice and lime juice and sweeten with maple syrup to taste. Pour into small molds (about 1/2 cup) freeze for at least 1 hour. Stick a wooden popsicle stick into each mold and freeze for at least 3 hours. Carefully release the popsicles from the molds and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.5 g | (8 %) |
Healthy, because
Healthy, because
Kiwis are packed with nutrients like vitamins C and E, while apples add a ton of fiber to these popsicles!
Even smarter
Even smarter
If you don't have maple syrup, feel free to use a natural low-calorie sweetener like stevia or a classic simple syrup.