Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apple-Hazelnut Salad with Maple Syrup
15 min.
Time:
229
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 4 Apple (sweet, such as Gala)
- 50 grams Hazelnuts
- 2 Tbsps lemon juice
- 2 Tbsps Maple syrup
- 1 tsp Vanilla sugar
- 1 pinch cinnamon
- mint (for garnish)
Preparation
1.
Peel apples, quarter, core and cut into cubes. Mix with the lemon juice.
2.
Chop nuts and toast briefly in a dry frying pan without browning. Mix maple syrup with nuts, vanilla sugar, cinnamon and apples. Distribute among bowls, garnish with mint and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5 g | (17 %) |