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Ingredients

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Apple-Ginger Juice

Apple-Ginger Juice

with Mint
5 min.
Time:
74
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 pc fresh ginger (about 12 grams)
3 sprigs mint
½ cup unfiltered Apple juice
½ cup mineral water (chilled)
Ice cubes
How healthy are the main ingredients?
Apple juicegingermint
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Preparation
1.
Apple-Ginger Juice preparation step 1

Peel the ginger root, cut into small pieces and squeeze in batches with a garlic press into a serving glass.

2.
Apple-Ginger Juice preparation step 2

Rinse mint, shake dry, pluck leaves and cut into narrow strips. Add to the glass.

3.
Apple-Ginger Juice preparation step 3

Add apple juice and ice cubes to the glass and mix well. Top with the mineral water and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie74 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

No fat, hardly any calories and in addition the essential oil gingerol from the ginger root: a good balance for a drink that is supposed to boost the fat metabolism!

Even smarter

Even smarter

If you have the time and the desire, you can juice an apple yourself instead of the finished apple juice - this brings a few extra vitamins into the glass.

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