Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apple Chips and Pineapple Chips
10 min., ready in 3 h. 10 min.
Time:
172
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 Pineapple
- 1 Apple
- 2 Tbsps lemon juice
How healthy are the main ingredients?
Apple
Preparation
1.
Preheat the oven to 100°C (approximately 200°F). Peel pineapple and cut into very thin slices. Rinse apple and also cut into very thin slices.
2.
Mix apple slices in a bowl with lemon juice. Place pineapple slices and apple sliceson a baking sheet.
3.
Bake in the preheated oven with the oven door slightly open for 2-3 hours until dried. Let cool and serve or store for future use.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |